Dharma Center http://dharmacenter.com Meditation and Buddhist Mindfulness classes in San Diego, California Sun, 13 May 2012 04:20:39 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Book Club and Writing Retreat http://dharmacenter.com/2012/04/book-club-and-writing-retreat/ http://dharmacenter.com/2012/04/book-club-and-writing-retreat/#comments Fri, 27 Apr 2012 07:24:48 +0000 dharmacenter http://dharmacenter.com/?p=1124 Continue reading →]]> The Book Club is expanding to including some Writing.  The first Sunday of each month from 1:00 to 4:00 there will be a workshop where we will meditate, discuss the book of the month, and to a little writing.  I know, I know, some of you are writing-phobic.  Believe me when I tell you that writing is going to assist you in ways you cannot even imagine.  So it is time to jump into writing, and experience the power of the process!!  Hope to see you soon.
Namaste from Samadhi

]]> http://dharmacenter.com/2012/04/book-club-and-writing-retreat/feed/ 0 Open Meditation http://dharmacenter.com/2012/04/open-meditation/ http://dharmacenter.com/2012/04/open-meditation/#comments Fri, 06 Apr 2012 00:59:55 +0000 dharmacenter http://dharmacenter.com/?p=1100 Continue reading →]]> FREE OPEN MEDITATION AT DHARMA CENTER!

Need a lunchtime oasis? Dharma Center now offers OPEN MEDITATION every Tuesday from 11:45am to 1:00pm. You’re welcome to drop by to sit for 5 minutes or for as long as you can during the Open Meditation period. You can arrive and leave at any time. This is an opportunity to sit in meditation during your lunch break, so you can unplug from the stress of the day and recharge your batteries.

If you require instruction, please attend any of our classes. Thanks to our Members, tuition is only $10 per class. Open Meditation and Thursday classes are free!

Discover the joy of meditation at Dharma Center 5059 Newport Avenue, Suite #303 in Ocean Beach, CA 92107.

]]> http://dharmacenter.com/2012/04/open-meditation/feed/ 0 Taking Refuge Published in Awareness Magazine http://dharmacenter.com/2011/11/taking-refuge-published-in-awareness-magazine/ http://dharmacenter.com/2011/11/taking-refuge-published-in-awareness-magazine/#comments Thu, 01 Dec 2011 02:12:02 +0000 Jenna http://dharmacenter.com/?p=997 Check out my latest article, “Taking Refuge,” published in Awareness Magazine!

http://awarenessmag.com/november-december-2011/november-december-2011-page18.html

Let me know what you think by leaving a comment.

Thanks!
Jenna Sundell

]]> http://dharmacenter.com/2011/11/taking-refuge-published-in-awareness-magazine/feed/ 0 Book Club and Retreat http://dharmacenter.com/2011/10/book-club-and-retreat/ http://dharmacenter.com/2011/10/book-club-and-retreat/#comments Fri, 14 Oct 2011 23:19:07 +0000 Lynne http://dharmacenter.com/?p=980 Continue reading →]]> I am hosting a once a month Book Club and Writing Retreat.  It will be held at Dharma Center, the first Sunday of each month, from 1:00 to 4:00.

I will choose one book a month, which will be posted in advance so that you will have time to ‘find’ and read the book.  There will be discussion, meditation and mindfulness practice,some writing,  and practical lessons about living in the flow of expanded awareness.

Join me, it is a great way to spend time with fellow seekers.

]]> http://dharmacenter.com/2011/10/book-club-and-retreat/feed/ 0 Published in Vision Magazine, October 2011 http://dharmacenter.com/2011/10/published-in-vision-magazine-october-2011/ http://dharmacenter.com/2011/10/published-in-vision-magazine-october-2011/#comments Thu, 13 Oct 2011 19:12:06 +0000 Jenna http://dharmacenter.com/?p=973 Hi!

Vision Magazine published an excerpt of my upcoming book, Making Peace with Pain.

Check it out, and let me know what you think!

http://www.visionmagazine.com/archives/1110/1110_viewpoint_terminal_sentence.html

Thanks!
~Jenna

]]> http://dharmacenter.com/2011/10/published-in-vision-magazine-october-2011/feed/ 0 Welcome to our new site! http://dharmacenter.com/2011/10/welcome-to-our-new-site/ http://dharmacenter.com/2011/10/welcome-to-our-new-site/#comments Tue, 11 Oct 2011 19:08:51 +0000 dharmacenter http://dharmacenter.com/?p=969 We hope you are enjoying the new look of our website.

Please let us know what you think about it and if we can do anything to better serve you!

]]> http://dharmacenter.com/2011/10/welcome-to-our-new-site/feed/ 0 Mental Health Break in San Diego http://dharmacenter.com/2011/10/mental-health-break-in-san-diego/ http://dharmacenter.com/2011/10/mental-health-break-in-san-diego/#comments Tue, 11 Oct 2011 03:24:11 +0000 Lynne http://dharmacenter.com/?p=964 Continue reading →]]> Mindful Moments will be coming soon to San Diego.  Mindful Moments is a program designed for any person who needs to take a break.  Are YOU ready to learn how to make small changes in your patterns of behavior that will give you the break that you need?

Come back to this site and read about the program.  It is designed to help anyone who says, “I need a break!”

  • Moms and Dads
  • Grandparents
  • Caregivers
  • Anyone in Transition

You might be helping care for grandchildren, aging parents, or family members who are mentally ill.  You might be employed as a teacher or health care provider,  Mindful Moments will benefit anyone who knows that the stress in their life is interfering with their own mental health.
.
The Mindful Moments classes will help you learn how to make simple changes. Each small change can bring you relief from stress and give you the break you need.  Take time for YOU.  Learn how to bring peace and joy into your life, even when stress happens!

 

]]> http://dharmacenter.com/2011/10/mental-health-break-in-san-diego/feed/ 0 Free Clases in September! http://dharmacenter.com/2011/09/free-clases-in-september/ http://dharmacenter.com/2011/09/free-clases-in-september/#comments Thu, 01 Sep 2011 23:56:26 +0000 dharmacenter http://dc.lilapub.com/?p=663 Continue reading →]]> We are celebrating our 13th anniversary this year! Our gift to you is a month of FREE classes.

Tell your friends, tell your neighbors, yell down the street — FREE CLASSES AT DHARMA CENTER IN SEPTEMBER! Ok, maybe don’t yell down the street… But do come by to sit with us soon!

]]> http://dharmacenter.com/2011/09/free-clases-in-september/feed/ 0