Mental Health Break in San Diego

Mindful Moments will be coming soon to San Diego.  Mindful Moments is a program designed for any person who needs

to take a break.  Are YOU ready to learn how to make small changes in your patterns of behavior that will give you the break that you need?

Come back to this site and read about the

program.  It is designed to help anyone who says, “I need a break!”

  • Moms and Dads
  • Grandparents
  • Caregivers
  • Anyone in Transition

You might be helping care for grandchildren, aging parents, or family members who are mentally

ill.  You might be employed as a teacher or health care provider,  Mindful Moments will benefit anyone who knows that the stress in their life is interfering with their own mental health.
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The Mindful Moments classes will help you learn how to make simple changes. Each small change can bring you relief from stress and give you the break you need.  Take time for YOU.  Learn how to

bring peace and joy into your life, even when stress happens!

 

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